{"title":"Home page","description":null,"products":[{"product_id":"fascia-session-60","title":"Book A Session - Structural Bodywork","description":"\u003ch3\u003eFORGIVE ME - THE LOCATION I RENT FROM HAS DECIDED TO CLOSE as of 9\/13\/26. This is a surprise to me. I am currently searching for a new location. In the meantime, all I can offer is in-home visits. Because of this, I have turned off online booking.\u003c\/h3\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePlease text me to arrange an in-home visit - 408.489.0668 \u003c\/h3\u003e\n\u003cp\u003e---------------\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eYou don't pay until after the session.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eYou can book your appointment without paying\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e60mins - $100 | 90mins - $145 | 120mins - $185\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy name is Alex and I am a brand new business here in Heber. I am a massage therapist who has training in osteopathic manual therapy as well as human biomechanics, the gait cycle, posture, breathing and strength training.\u003c\/p\u003e\n\u003cp\u003eTypical appointment flow:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e1. Posture Assessment\u003cbr\u003e2. Muscle\/Fascia\/Tissue work\u003cbr\u003e3. Breathing\/Movement\/Stretch\/Strength drills\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat a session may entail\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSubjective verbal intake (tell your story)\u003c\/li\u003e\n\u003cli\u003eVisual\/Postural\/Gait discoveries while standing on front of the posture grid\u003c\/li\u003e\n\u003cli\u003eAssessment of muscle \u0026amp; joint ranges of motion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTactile assessments of muscles and joints\u003c\/li\u003e\n\u003cli\u003eTissue work to address tight tissues, trigger points, knots, tender points\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTable isometrics (a workout on the table to strengthen and relax muscles\u003c\/li\u003e\n\u003cli\u003eEducation on your body and how structure and function are directly connected\u003c\/li\u003e\n\u003cli\u003eDirection on helpful breathing drills, stretches, mobility routines, \u0026amp; strength exercises per the clients current needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis is not for a home visit. I am located at \u003cstrong\u003e- \u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e511 W. 100 S.\u003c\/strong\u003e \u003cstrong\u003eHeber CIty, UT 84032\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e-----------------------------------\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMy goal is to help get your muscles and fascia move and feel better. As a massage therapist and mobility specialist, what I have to offer my clients is a combination of postural analysis, muscle\/fascia bodywork, osteopathic manual therapy (to address any autonomic nervous system imbalance ), proper breathing and education on corrective exercises. \u003c\/p\u003e\n\u003cp\u003eYou may have specific issues, or generalized, all-over stuff going on. It would be my pleasure to sit down with any and all of you, regardless of what is going on. I am not a doctor, so make sure to do your due diligence for serious issues.\u003c\/p\u003e\n\u003cp\u003eClick \"Book Now\" to select your appointment slot.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eJust to be clear - This is not typical relaxation massage. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e-----------------------------------------------\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClients - Please wear something athletic\/sporty like tank-tops\/sports bras \u0026amp; shorts\/spandex to access tissue better. Or, you can wear loose-fitted, comfortable clothing that you don't mind getting wrinkled\/stretched a bit.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExamples of the types of conditions I treat:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostural Issues\u003c\/li\u003e\n\u003cli\u003eTingly arms\/numbness down arms (thoracic outlet syndrome)\u003c\/li\u003e\n\u003cli\u003eCrunchy, achey neck, shoulders, elbows wrists (hair stylists, therapists and wellness\/health industry with repetitive movement)\u003c\/li\u003e\n\u003cli\u003eShallow Breathing\/Tight Chest\/Ribcage\u003c\/li\u003e\n\u003cli\u003eChronic Stress Issues\u003c\/li\u003e\n\u003cli\u003eLymphatic Congestion\u003c\/li\u003e\n\u003cli\u003eHeadaches \u0026amp; Migraines\u003c\/li\u003e\n\u003cli\u003eLow Back \u0026amp; Sciatica\u003c\/li\u003e\n\u003cli\u003eCarpal Tunnel Syndrome\u003c\/li\u003e\n\u003cli\u003eHypermobility\u003c\/li\u003e\n\u003cli\u003eSports Injury Recovery\u003c\/li\u003e\n\u003cli\u003eChronic Neck Pain\u003c\/li\u003e\n\u003cli\u003eTMJ Dysfunction\u003c\/li\u003e\n\u003cli\u003eShoulder Pain \u0026amp; Mobility\u003c\/li\u003e\n\u003cli\u003ePlantar Fasciitis\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRibcage Mechanics\u003c\/li\u003e\n\u003cli\u003ePelvic Expansion\/Compression\u003c\/li\u003e\n\u003cli\u003eJoint Capsule Capacity\u003c\/li\u003e\n\u003cli\u003eSystemic Fluid Flow\u003c\/li\u003e\n\u003cli\u003eBiomechanical Motor Control (example - learn to control the scapula (shoulder blade) better to improve shoulder issues.\u003c\/li\u003e\n\u003cli\u003ePelvic Torsion \u0026amp; Asymmetries\u003c\/li\u003e\n\u003cli\u003ePelvic Inlet \u0026amp; Outlet Compression\u003c\/li\u003e\n\u003cli\u003eFemoro-Acetabular Impingement (FAI) \u0026amp; Hip Pinching\u003c\/li\u003e\n\u003cli\u003eSacroiliac (SI) Joint Shearing \u0026amp; Dysfunction\u003c\/li\u003e\n\u003cli\u003eClosing-Angle Joint Pain\u003c\/li\u003e\n\u003cli\u003eLoss of Joint Capsule Rotational Capacity\u003c\/li\u003e\n\u003cli\u003eRibcage Compression \u0026amp; Respiratory Restrictions\u003c\/li\u003e\n\u003cli\u003eThoracic Outlet Syndrome (TOS)\u003c\/li\u003e\n\u003cli\u003eCervicogenic Headaches \u0026amp; Neck Tension\u003c\/li\u003e\n\u003cli\u003eTemporomandibular Joint (TMJ) Dysfunction\u003c\/li\u003e\n\u003cli\u003eLow Back Pain \u0026amp; Sciatica\u003c\/li\u003e\n\u003cli\u003eCarpal Tunnel Syndrome\u003c\/li\u003e\n\u003cli\u003eRotator Cuff Tendinopathy \u0026amp; Scapular Dyskinesis\u003c\/li\u003e\n\u003cli\u003ePatellofemoral Pain \u0026amp; Knee Tracking Dysfunctions\u003c\/li\u003e\n\u003cli\u003eAnkle Dorsiflexion Restrictions \u0026amp; Plantar Fasciitis\u003c\/li\u003e\n\u003cli\u003eSystemic Lymphatic Congestion \u0026amp; Fluid Stagnation\u003c\/li\u003e\n\u003cli\u003eAutonomic Dysregulation \u0026amp; Sympathetic Overload (Mental\/Emotional Stress)\u003c\/li\u003e\n\u003cli\u003ePersistent Muscle Guarding \u0026amp; Compensation Patterns\u003c\/li\u003e\n\u003cli\u003eMovement Capacity \u0026amp; Motor Control Deficits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eI do not replace the role of your doctor. I appreciate the clients who have done their due diligence and have seen a doctor for potentially serious issues.\u003c\/p\u003e\n\u003cp\u003eLocation:\u003cbr\u003e\u003cstrong\u003e511 West 100 South\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eHeber CIty, UT 84032\u003c\/strong\u003e\u003c\/p\u003e","brand":"Summit Fascia","offers":[{"title":"1 hour","offer_id":47997480173746,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":47997480206514,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true},{"title":"2 hours","offer_id":47990608396466,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/summitfascia.com\/collections\/frontpage.oembed","provider":"Summit Fascia - Structural Bodywork \u0026 Mobility","version":"1.0","type":"link"}